Self-Paced Online Childbirth Class

Self-Paced Online Childbirth Class

Prepare for your baby’s arrival with confidence.

A complete childbirth class that is fully self-paced, yours to take on your own time, in your own space.

Expecting a baby and ready to understand the birthing process? Our comprehensive online childbirth course is built to empower you with knowledge, confidence, and practical skills for your journey into parenthood.

Enroll Now Limited time $79 $99
Capital City Doula Services online childbirth education
At Your Pace
Start, pause, and pick back up whenever you like.
In Your Space
From the comfort of home, on any device.
With Your Team
Learn alongside your partner or support people.
6 Months of Access
Revisit every lesson for a full six months.
Why This Course

Built to prepare you, not overwhelm you.

Expectant parent learning from home on a laptop

Learn from the comfort of home, whenever it suits you.

Developed by an expert. More than twenty years in doula training and childbirth education shape every lesson.
A comprehensive curriculum. Ten in-depth modules carry you from early pregnancy through postpartum care.
Flexible and self-paced. Lessons fit a busy schedule, so you learn whenever and wherever works.
Rich multimedia. Engaging videos and downloadable materials bring each topic to life.
Evidence-based throughout. Current, reliable information you can trust as you make your own choices.
Topics and Lessons

Ten modules and forty topics, with thirty-five videos, follow the whole arc from pregnancy to your baby’s first days.

01

Foundations of Childbirth

The physiology of birth, and a little of its history.

02

Late Pregnancy Essentials

End-of-pregnancy discomforts and what to consider.

03

Labor and Birth Insights

The normal labor process and the hormones that drive it.

04

Comfort Techniques

Positions and movements that make labor easier.

05

Pain Management Options

Comfort measures and medical pain relief, side by side.

06

Informed Decision Making

Communicating clearly and confidently with your care team.

07

Handling Complications

Possible complications and the common interventions for them.

08

Postpartum Wellness

Physical recovery and mental health after birth.

09

Newborn Screenings

Your baby’s first days and early medical screenings.

10

Lactation Fundamentals

Setting yourself up for feeding success.

Sample downloadable handouts and templates from the course
Yours to Keep

Real tools you can use

More than 50 downloadable handouts
Written lessons paired with video explanations
Birth plan examples and ready-to-use templates
Postpartum planning examples
A packing list for the big day

Learn on your terms

Move through the modules on your own, or invite your partner and birth team to learn right alongside you.

Try comfort measures

Watch video demonstrations and practice the techniques at home with your birth team well before the big day.

Birth prep, anytime

From nutrition in pregnancy to postpartum mental health, every topic offers written lessons, downloads, and video.

Who Should Enroll

First-time expectant parents Experienced parents wanting a refresher Anyone wanting a thorough understanding of birth
Enroll Today · Limited-Time Price
$99 $79
✓  All 10 modules ✓  40 topics ✓  35 videos ✓  50+ PDF downloads ✓  Written lessons with video ✓  Packing list ✓  Birth plan & postpartum examples ✓  6 months of access
Enroll Now

Questions before you enroll? Email Melissa.